Back in Balance Asheville Chiropractor

Can food to reduce the risk of heart disease?

Is an inflammatory diet a significant factor in the development of heart disease and stroke?


A study spanning 32 years and involving more than 200,000 participants unveiled a 46% greater risk of heart disease and a 28% higher risk of stroke in those who adopted a pro-inflammatory diet compared to those who adhered to anti-inflammatory diets.

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The researchers recommended incorporating anti-inflammatory foods rich in antioxidants and fiber into your diet to combat inflammation. These foods include leafy greens, yellow vegetables, whole grains, as well as coffee and tea.

Always remember, your chiropractor is your primary source for comprehensive health information. Be sure to visit your chiropractor regularly to ensure your nervous system is operating at its best.


The study on this heart disease research:

Click the link HERE to read the article.


Asheville Chiropractors Dr. Nicole Lindsey and Dr. Bryan Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when treating patient’s and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss and nutritional advice.

Having practiced in Asheville since 2001, Dr. Lindsey is known as the go-to Chiropractor in the area. Dr. Nicole Lindsey is the founder of Back in Balance and has been in private practice in Asheville, NC since 2001. She graduated with a Bachelors in Biology and a Doctor of Chiropractic degree from Life University in Marietta, GA. Dr. Nicole is a member of the NC Chiropractic Association, the Asheville Area Wholistic & Integrative Professionals Group, serves as a board member for Health Network Solutions.

Dr. Nicole is committed to service and respect for her staff and patients. She treats each person as a whole. She not only wants to rid you of pain but find the cause of the problem. Dr. Nicole will guide you back to health through a unique regimen of chiropractic care, stretches, exercises, nutrition, hormone support and lifestyle changes. She also works with many medical doctors and healthcare providers in the Asheville and surrounding areas to collaborate and better serve your healthcare needs. Dr. Lindsey and her staff take pride in being able to coach their patients back to health and balance. Please visit our website to download a free Foam Rolling E-Book.



To learn more contact us at :
Dr. Nicole Lindsey
Back In Balance
1089 Hendersonville Road
Asheville, NC 28803