Podcast #29 PMS Should Not Suck

PMS Should NOT Suck!

According to the office of women’s health within the US Department of Health & Human Services, over 90% of women report premenstrual symptoms at some points in their lives! Although it is common, it is not normal.

If this is you, you will want to listen to the rest of this!

Today, we will cover the myths that surround PMS, what a normal cycle should look like, the 4 types of pms, and how you can use herbs & nutrition to be rid of these ‘sucky’ symptoms.

Listen along for some great information!