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Alternative Health

Podcast #28 – Reducing Allergies Naturally & Essential Oils with Lila Collins, RN

Reducing Allergies with Essential Oils with Lila Collins, RN   Let’s talk about ALLERGIES! Allergies can either be seasonal or year round, and the pesky symptoms include sneezing, itchy red/watering eyes, runny nose, wheezing, chest tightness, shortness of breath, coughing, rashes, swollen lips or skin, and just overall feeling sick. They can be triggered by …

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Veggies and Your Heart Health!

Veggies and Your Heart Health! Today, let’s take a look at the best veggies to consume for heart health. Research continues to show the more vegetables you eat, the lower your risk of heart disease. Did you know different types of vegetables protect your heart in different ways? Cruciferous Veggies such as broccoli, cauliflower, Brussels …

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All about HYPERBARIC OXYGEN! – Podcast #27

Podcast #27- All about HYPERBARIC OXYGEN!   An interview with owner of Nourish Center or Asheville, Valerie Holbert. In this episode we discuss the history of Hyperbaric Oxygen therapy and how it differs from other forms of oxygen therapy. We also talk about who benefits from the therapy, how many sessions are needed, and whether …

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