What are the 3 biggest posture problems (in our humble opinion) that face us today?! How many times did your mom, dad or teacher tell you to “sit up straight, stop slouching, and put shoulders back?!” If it was anything like our childhoods you heard this often and it’s something you continue to hear all […]
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3 Postural Patterns you don’t want! Anterior Pelvic Tilt Forward head posture Rounded shoulders How many times did your mom, dad or teacher tell you to “sit up straight, stop slouching, and put shoulders back?!” If it was anything like our childhoods you heard this often and it’s something you continue to hear all the
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I’M SO TIRED!!! How many times a day do you say this? Fatigue may be coming from weak adrenals. And this can be remedied. I remember going through a very stressful time in my life. I suffered from such extreme fatigue that I could not walk from the kitchen to the living room in my
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If you find yourself sitting too much over the next few days whether it be from driving or enjoying your second helping of sweet potato casserole, you may develop trigger points in your gluteal muscles. Here is a way you can work out those trigger points so you don’t have to dread the ride home!
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Are you sitting more than 3 hours a day? If so, you may want to pay attention to this information. Watch this video to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on
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Are you experiencing digestion trouble, irritable bowel, constipation or bloating? These may be signs that you are toxic. There is a way to clean the slate and help get your body back in balance. Watch this video now to find out if you are toxic and what you can do to help DETOX and get
With the opioid crisis on the rise we can use all the help we can get cutting the use of these dangerous drugs, so this information shows promising results. New guidelines were published recommending a non-pharmacological approach as the first-line of treatment for back pain, with opioids only as the very last treatment option. Watch
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How important is a good pillow? A good pillow can MAKE or BREAK your neck! No joke. Watch this video now and learn which are the best positions to sleep in and what is the best pillow to help support your neck and spine. Click the image below to watch the video now.
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Hey! It’s Your Asheville Chiropractors! Knots in Your Back? You all know how much Dr. Bryan and I LOVE working out your KNOTS!!! Knots that form in your muscles are called Trigger Points. You have heard us talk about these knots. You may have even experienced the pain of our elbows on these knots… 🙂
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If you are than this could be destructive to your life. Give a listen! Listen
Chiropractor Asheville – Are you being programmed by the media? Read More »
1089 Hendersonville Road
Asheville, NC 28803
828.274.9799
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