Ways to Heal Your Body Naturally!
Tumor Necrosis Factor & Inflammation
3 Ways to Heal Your Body Naturally
Your body makes a protein called Tumor Necrosis Factor in response to inflammation. The key is to reduce the amount of inflammation to help your body heal naturally. We discuss 3 ways to accomplish this! Listen here.
There is a protein in the body that plays a role in the natural healing process, called Tumor Necrosis Factor (TNF).
In healthy people, TNF helps the body fight off infection.
In people with autoimmune disease (psoriatic arthritis, rheumatoid arthritis, ulcerative colitis, and Crohn’s disease), high levels of TNF in the blood causes inflammation and painful symptoms.
People who are overweight also can have increased TNF which can lead to insulin resistance, a condition that causes your blood sugar to stay elevated and can lead to type 2 diabetes.
Ideally, you want to keep your TNF levels from elevating.
For Instance, here are 3 ways to lower TNF naturally:
1. Get regular exercise. Daily exercise will help get rid of fat, where TNF lives.
2. Eat a healthy diet. The following foods help fight inflammation:
Green, leafy vegetables, Fatty fish, like salmon, tuna, sardines, and mackerel, Fiber, Fruits, like strawberries, blueberries, cherries, and oranges and nuts.
3. Get regular chiropractic care. A study reported in the Journal of Manipulative and Physiological Therapeutics showed a reduction in high blood tumor necrosis factor-alpha levels after spinal manipulation therapy.
Keep your immune system healthy with a nutritious diet, regular exercise, quality sleep, a positive attitude, and regular chiropractic care.
Remember your best source for everything health is your chiropractor.
Visit your chiropractor regularly and make sure your nervous system is functioning 100%.
Check out the study we mentioned here! READ MORE!
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