Is an inflammatory diet a significant factor in the development of heart disease and stroke? A study spanning 32 years and involving more than 200,000 participants unveiled a 46% greater risk of heart disease and a 28% higher risk of stroke in those who adopted a pro-inflammatory diet compared to those who adhered to […]
Have you been feeling SLUGGISH lately!? It might just be your liver. Discover how to address liver, kidney, and gallbladder congestion to overcome fatigue and reinvigorate your life. Common symptoms of congestion include fatigue, low energy, allergies, brain fog, headaches, mood swings, muscle pain, and even depression. In this workshop, we’ll delve into these
Podcast #38 – Decongest Your Liver & Gain Energy! Read More »
Effectiveness of Chiropractic Manipulation in Treating Acute Back Pain and Sciatica How effective is chiropractic manipulation in alleviating acute back pain and sciatica, conditions that often lead to significant disability? A study featured in the Spine Journal sought to compare the outcomes of active chiropractic manipulations with those of simulated manipulations in patients suffering
Can Meditation Enhance Concentration? A recent research investigation has revealed that a mere 10-minute session of mindfulness meditation can yield noticeable improvements in concentration and efficiency. If you’re enjoying the video thus far, please consider liking it, subscribing to our channel, and following us for more content. This study enlisted 82 college students categorized
Podcast #37 Improving Balance, Coordination & Strength – Interview with Head Coach Cherish Cyr of F45 Listen to the Episode HERE In this episode of Balanced Life on the Go, we’re delving into fitness and functional training with an interview featuring Head Coach Cherish Cyr of F45. Whether you’re new to fitness or a
Dehydration and Mood… is there a correlation? Research has begun shedding light on the connection between water intake and its impact on brain function maintenance. Given that the brain consists of 75% water, dehydration can actually cause a reduction in brain size. Even mild dehydration due to exercising in hot conditions can lead to alterations
Exercising for Cancer Prevention and Risk Reduction? Is exercise a significant factor in the prevention and reduction of cancer risks? Several documented advantages of maintaining a regular exercise regimen comprise: 1. Mitigating the likelihood of significant insulin spikes, which can promote the growth of cancer cells. 2. Diminishing the presence of hormones that stimulate cancer.
Exercising for Cancer Prevention and Risk Reduction? Read More »
Podcast #27- All about HYPERBARIC OXYGEN! An interview with owner of Nourish Center or Asheville, Valerie Holbert. In this episode we discuss the history of Hyperbaric Oxygen therapy and how it differs from other forms of oxygen therapy. We also talk about who benefits from the therapy, how many sessions are needed, and whether
Chiropractic Adjustments in Carpal Tunnel Syndrome Today, let’s look into the benefits of chiropractic care for the relief of carpal tunnel syndrome. A case study published in the Journal of Manipulative and Physiological Therapeutics of a 42-yr-old female patient suffering from pain, tingling and numbness in her right wrist showcased the relief she experienced
Taking Your Foot off the Break with Chiropractic Care! Does it sometimes feel like you just don’t have the strength that you usually have? Maybe you can’t lift as much at the gym, or perhaps you just can’t open that stubborn jam jar in the kitchen. Does it feel like someone’s put the
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