Dehydration and Mood… is there a correlation? Research has begun shedding light on the connection between water intake and its impact on brain function maintenance. Given that the brain consists of 75% water, dehydration can actually cause a reduction in brain size. Even mild dehydration due to exercising in hot conditions can lead to alterations […]
Exercising for Cancer Prevention and Risk Reduction? Is exercise a significant factor in the prevention and reduction of cancer risks? Several documented advantages of maintaining a regular exercise regimen comprise: 1. Mitigating the likelihood of significant insulin spikes, which can promote the growth of cancer cells. 2. Diminishing the presence of hormones that stimulate cancer.
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Podcast #27- All about HYPERBARIC OXYGEN! An interview with owner of Nourish Center or Asheville, Valerie Holbert. In this episode we discuss the history of Hyperbaric Oxygen therapy and how it differs from other forms of oxygen therapy. We also talk about who benefits from the therapy, how many sessions are needed, and whether
Chiropractic Adjustments in Carpal Tunnel Syndrome Today, let’s look into the benefits of chiropractic care for the relief of carpal tunnel syndrome. A case study published in the Journal of Manipulative and Physiological Therapeutics of a 42-yr-old female patient suffering from pain, tingling and numbness in her right wrist showcased the relief she experienced
Taking Your Foot off the Break with Chiropractic Care! Does it sometimes feel like you just don’t have the strength that you usually have? Maybe you can’t lift as much at the gym, or perhaps you just can’t open that stubborn jam jar in the kitchen. Does it feel like someone’s put the
Over the Counter Drugs vs Chiropractic Care Let’s look at the effectiveness of chiropractic care vs non-steroidal anti-inflammatory drugs (NSAID) for low back pain. Low back pain is the number one cause for work disability, thus finding the most effective treatment could save a massive amount of money in healthcare costs and lost productivity.
Podcast #23 The Low Down on the Slow Down: The Thyroid Hack Episode Every single muscle, organ, and cell in the body depends on adequate thyroid hormone levels for achieving and maintaining optimal function. The thyroid essentially acts as the body’s metabolic regulator. It is a butterfly shaped gland located in the lower part of
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A recent study of over 7000 adults (average age 58 years), discovered those with high blood pressure had significantly lower memory and recognition test scores than the people with normal blood pressure. Several other studies found almost all risk factors for heart attacks are also risk factors for dementia. Since dementia and heart attacks share
This e-book will walk you through all you need to know to practice your spinal hygiene at home! There are detailed written/video instructions for each exercise, as well as a 4-minute follow along on page 9! It is best to practice these any days that you are not coming in. Let us know if you
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