The Power of Proper Posture The Importance of Proper Posture A Test: Sit up straight (or stand) tall and take a deep breath… Now let it out…Notice what it feels like and how deep you are able to breathe. Now, slouch in your seat so that your chin is resting on your chest, and your […]
Adjustments and Insomnia! How chiropractic care can help lead to a better night’s sleep… We all know that sleep is essential for the human body to develop and function healthily. A recent paper published in the Journal of Sleep Medicine & Disorders suggests that some insomnia cases could actually be caused by complex chemical interactions
You know that sense of calm you feel when walking barefoot in the grass or on the beach? Well, research is coming out that is backing up that feel-good sensation! Research is now showing that walking barefoot on grass, sand, dirt or rock helps alleviate chronic pain, fatigue, and other ailments. This connection with Earth’s
Did you know that your muscles impact your heart health and strength?! Over 25% of North Americans over the age of 65 suffer from severe loss of skeletal muscle (sarcopenia), which significantly limits their daily activity. This inactivity then causes loss of skeletal muscles leading to loss of heart muscle. When your heart becomes
Earlier this week, we took to Facebook live to go over SPINAL HYGIENE! FLOSS. ROLL. HYDRATE. REMOLD. Just like flossing your teeth, we must floss our spine to keep our tissues healthy and facilitate proper spinal movement. We discussed different ways and tips to improve our spinal hygiene within our daily lives and how to
Should You Wear a Mask While Exercising? There’s no denying that wearing a mask helps protect others when you cough, sneeze, talk loudly or breathe hard… but did you know that they may not protect you?! Viruses were shown to pass through cloth masks 97% of the time, compared to the special medical
HEALING SCIATICA The Sciatica Series Part III In Part I of this series, we discussed what sciatica is exactly, the anatomy of the sciatic nerve, functions of the nerve, how it splits, and the symptoms of sciatica. In Part II, we talked about the four most common causes of sciatica: herniated disc, spinal stenosis, spondylolisthesis,
The Bottom Tan Line about Natural Sunscreen Sunscreen is important for filtering out harmful UV radiation, protecting you from skin cancer, sunburn, and premature aging. Skin cancer is the most common kind of cancer, effecting 1 in 5 Americans. Wearing a broad spectrum sunscreen can be a huge factor in prevention. Recipe 1/4 cup
The Four Causes of Sciatica The Sciatica Series Part II There is a cause to every effect In order to fix something, we need to know the problem. In Part I, we discussed what the problem is and the anatomy of the sciatic nerve. Today, let’s take a look at the causes of sciatica—HOW
Let’s Make Sense of Sciatica The Sciatica Series Part I Today we are kicking off our three part series on sciatica! In Part I, we are discussing the basics– what exactly is the sciatic nerve and why does it cause so many problems in our body? What is it?—Anatomy of the Problem The sciatic
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