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Chiropractor Asheville – Reduce Hot Flashes Naturally

Are you suffering with HOT FLASHES?  Let me help you!  It is your Asheville Chiropractor, Dr. Nicole Lindsey and I want to give you information to help you.  Hot flashes can be an uncomfortable part of your menopausal journey, research reported on by the New York Times may provide relief: Two new studies have found that, …

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Chiropractor Asheville – How Your Smartphone is Damaging Your Posture

Hello!  Did you happen to watch WLOS last Sunday morning?  If not, this is what you missed.  Your Asheville Chiropractor was talking about TEXT NECK!  Check it out! [youtube]https://youtu.be/-3aYUzAt_Ws[/youtube] Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and …

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Asheville Chiropractor – Young Readers Benefit from Omega 3 and Omega 6

Hello!  It’s Dr. Nicole Lindsey, your Asheville Chiropractor!  Are you interested in boosting your child’s ability to read?  If so, check this out!  A new study found that not only children with attention disorders, but all kids can benefit from this supplement.  In our office we recommend supplements for brain health in addition to chiropractic …

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Chiropractor Asheville – Are you taking Melatonin to Sleep?

Hello!  It’s your Asheville Chiropractor, Dr. Nicole Lindsey!  Are you taking Melatonin to sleep?  If you are, you may want to hear this information.  Melatonin is a natural hormone that regulates the human biological clock.  Taking melatonin often may not be a sensible long-term solution to your sleep woes. If you are not sleeping, let …

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Chiropractor Asheville – 3 Tips to Clear Your Migraines

Are you ready to clear your mind of migraines?  If so, pay attention.  Although migraine headaches in general can be common, they are not normal. There are many type of headaches.  Migraines are a throbbing, pulsating sensation that is felt in one area of the head and typically refers to other areas.  These can be …

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Chiropractor Asheville – 2 Ways to Rid of Sugar Cravings

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  The sugar industry is making history. This white poison may have a shady history: JAMA Internal Medicine and the New York Times recently reported that in the 1960’s, the Sugar Research Foundation (SRF), a trade group known today as the Sugar Association, paid Harvard scientists to …

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Chiropractor Asheville – Mediterrean Diet Less Depression

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  I love Italy!!! Especially the food! My favorite memory was getting lost in Tuscany and finding an Olive Oil Factory. The sweet Italian couple could not speak a lick of English (thank god for my Italian lessons before the trip ;-)) and invited us into their …

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Chiropractor Asheville – Tips to Help Indigestion

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  Are you suffering with Indigestion?  You may want to pay attention.  There is small circular muscle at the bottom of the esophagus—the lower esophageal sphincter (LES)—opens to let food pass through to the stomach, but closes immediately after each swallow passes, to prevent stomach acid from splashing …

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Chiropractor Asheville – Steps to STRESS LESS

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  Who does not have stress, raise your hand?  Exactly. We all have it.  Let’s figure our how to handle it better. For example, it’s no secret that food influences mood. When it comes to stress, certain things can either escalate or ease the situation. Your body …

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