It is never too late to get healthy! Do you know the basics of a positive lifestyle change that can add quality years to your life? Watch this video now and learn what it takes. Click the Red More Button in your email or the image below if you are on our website. [youtube]https://youtu.be/0IeP2jC0yQc[/youtube] This […]
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Hey! It’s Your Asheville Chiropractors! Knots in Your Back? You all know how much Dr. Bryan and I LOVE working out your KNOTS!!! Knots that form in your muscles are called Trigger Points. You have heard us talk about these knots. You may have even experienced the pain of our elbows on these knots… 🙂
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There are so many options when it comes to dieting and losing weight. Fasting is becoming popular and is worth looking into the health benefits and risks before you start this kind of regimen. In this video, I discuss the recent research revolving around the benefits and the risks of long-term fasting versus intermittent partial
5 Best Benefits of Chiropractic! Maybe you have never been to a chiropractor. Perhaps you are going to a chiropractor, you just don’t know all of the possible benefits of the adjustment. So many times a patient comes in for one problem and discover that other issues resolve. This is because the chiropractic adjustment influences
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How Much Water Should We Drink Every Day? Did you know you get approximately 1 liter (4 cups) of water from a daily consumption of foods like fruits and vegetables as well as water your body makes? So how much water should you be drinking daily to stay healthy? In an Adventist Health Study, involving
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Get Your Sleep Mojo Back! Are you struggling with your sleep? Nothing more annoying then laying in bed staring at the clock. Sleep is important on many levels. There is nothing more important for your health than a good nights sleep. I think we can agree on that. Sleep can either make you or break you!
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Rid of Your HUNCHBACK POSTURE! Hi! It’s your Asheville Chiropractors! Call it bad posture. Call it HUNCHBACK. Call it what you want. It is that forward slumping over posture that we are seeing more and more in both adults and children. Many people call it a hunchback. Do you feel like you are growing in
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Forget Antibiotics, Steroids, and Medications Starve Mold Out of Your Body! Gotta love the mold we have in the air here in Asheville! Have you ever wondered if mold grows inside of your body like it grows everywhere else? The answer is YES. And some of the foods you are eating add to this problem
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Have you been in the office lately for your adjustment? If so, you probably have seen some children running around before and after their adjustments. You may have thought, why would a child need to be adjusted? Did you know that CHIROPRACTIC can help with ear infections? This is just one of the many reasons
Hi! This is your Asheville Chiropractor, Dr. Nicole Lindsey. Have you heard of Iliotibial Band Syndrome (ITBS)? ITBS is one of the most common overuse injuries among runners. It occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed. Click
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1089 Hendersonville Road
Asheville, NC 28803
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