Chiropractor Asheville IT Band Syndrome and Foam Roller

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey.  Have you heard of Iliotibial Band Syndrome (ITBS)? ITBS is one of the most common overuse injuries among runners. It occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed.  Click on the video to see how we can help with ITBS…

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Click here to read an article about ITBS