Manage your stress by managing you! Stress will kill you! Stress management is definitely a buzz phrase in today’s society. We read in the news and on the internet how to reduce our stress with “these 10 easy steps” or “how to take control of your stress”. Most of us do try hard to reduce […]
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Aging Gracefully When we interviewed Mary Rather NP, on what her advice to aging gracefully is based on her 20+ years experience in hospitals and acute adult care nursing homes she gave very simple answers to the complex problem of aging. Her formula for aging gracefully was to exercise 3 or more days per week,
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Cannabidiol, has risen dramatically in popularity as a treatment to reduce stress. It is available for internal use in many forms, including CBD oil, which is oil that contains a concentration of CBD. Research is showing more and more ways CBD oil benefits the body. Watch this video now and learn 5 ways CBD Oil
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Ever hear of probiotic bacteria? Foods containing high amounts of good quality bacteria have been show to not only boost your mood, but also reduce inflammation in your body and boost you immune system. Where can you find these special foods? Watch this video now and find out what are the best sources of these
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What is LASER THERAPY? What is all the LASER HYPE about? Is it possible that a light can help your cells heal faster and reduce pain to boot? Listen to find out more about LASER THERAPY, what is it, what it does and the many conditions it can help heal. Click the Red More Button
With one in two women and one in eight men suffering from an osteoporosis-related fracture in their lifetime, bone health should be at the top of all our health priorities. Watch this video now to learn what you should be doing to avoid this major impact on the quality of your life. Click the Red
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Seasonal Affective Disorder (SAD) is a type of depression that returns in late fall or early winter when there is less sunlight as the days get shorter. The farther you are from the equator, the more likely you are to have SAD and women get it four times more than men. Watch this video now
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When we interviewed Mary Rather NP on our latest podcast episode, on what her advice to aging gracefully is based on her 20+ years of experience in hospitals and acute adult care nursing homes she gave very simple answers to the complex problem of aging. Watch this video now to find out her formula. Click the
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What are the 3 biggest posture problems (in our humble opinion) that face us today?! How many times did your mom, dad or teacher tell you to “sit up straight, stop slouching, and put shoulders back?!” If it was anything like our childhoods you heard this often and it’s something you continue to hear all
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3 Postural Patterns you don’t want! Anterior Pelvic Tilt Forward head posture Rounded shoulders How many times did your mom, dad or teacher tell you to “sit up straight, stop slouching, and put shoulders back?!” If it was anything like our childhoods you heard this often and it’s something you continue to hear all the
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1089 Hendersonville Road
Asheville, NC 28803
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