Back in Balance Asheville Chiropractor

Breathing for Your Brain: A Facebook Live Event

Earlier this week, we went live on Facebook to discuss all things BREATH! The importance of breath, six steps to better breathing, and different methods of breathing! This past month learning all about how much breathing affects our brains and health has been so interesting and informative and we wanted to share with you what we’ve learned! If you would like to go more in depth on the topic, we highly recommend the book Breath: The New Science of a Lost Art by James Nestor!