Chiropractic care enhances quality of life for cancer survivors and more, offering pain relief, mood enhancement, better sleep, and stress reduction. Discover the top benefits.

We understand the vital role that good posture plays in maintaining a healthy and pain-free lifestyle. Whether you’re sitting at a desk all day, working on your feet, or engaging in physical activities, posture plays a significant role in your overall well-being. Here are five tips to help you improve your posture and enjoy a

Posture is Life: Influencing Longevity Through Postural Connection   At Back in Balance, we believe that posture is not just about how you look; it’s about how you live. Posture is the foundation of good health, influencing everything from physical comfort to mental well-being and longevity. Let’s dive into the profound impact of posture on

In today’s digital age, where smartphones, tablets, and laptops are ubiquitous, many of us find ourselves spending long hours hunched over screens, leading to the all-too-common problem of “tech neck.” This condition, characterized by neck pain, stiffness, and even headaches, is a result of poor posture and prolonged use of digital devices. Fortunately, chiropractic care

Introduction to Spinal Decompression Therapy Spinal decompression therapy is designed to alleviate back pain by delicately stretching the spine to mitigate pressure on nerves, discs, and joints. Although the level of discomfort experienced during the procedure can vary among individuals, the treatment mainly involves lying on a specialized table for brief periods, thereby minimizing extreme