How Much Water Should We Drink Every Day? Did you know you get approximately 1 liter (4 cups) of water from a daily consumption of foods like fruits and vegetables as well as water your body makes? So how much water should you be drinking daily to stay healthy? In an Adventist Health Study, involving […]
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According to new studies, remaining physically active as we grow older could help to keep our muscles and immune systems fit and healthy. Watch this video and see the proof. Click the Red More Button in your email or the image below if you are on our website. [wp_lightbox_fancybox_youtube_video link=”https://youtu.be/bK-k8TwR2qc” title=“Can Exercise Really Keep You
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Get Your Sleep Mojo Back! Are you struggling with your sleep? Nothing more annoying then laying in bed staring at the clock. Sleep is important on many levels. There is nothing more important for your health than a good nights sleep. I think we can agree on that. Sleep can either make you or break you!
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Frozen Shoulder Solutions Frozen shoulder syndrome can be a real drag. We don’t realize how important this joint is until it “freezes” and we can’t reach around our own body. Most of the time frozen shoulder is treated with non-steroidal anti-inflammatory drugs, steroid injections and shoulder surgery. How effective are these and how do they
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Exercising on Statin Drugs Are you having trouble keeping up with your friends on the hiking trails? It may be the STATINS! We know statins are used to lower cholesterol and reduce your risk of heart disease. What many of us don’t know is that statin drugs cause damage to our cells and can
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Rid of Your HUNCHBACK POSTURE! Hi! It’s your Asheville Chiropractors! Call it bad posture. Call it HUNCHBACK. Call it what you want. It is that forward slumping over posture that we are seeing more and more in both adults and children. Many people call it a hunchback. Do you feel like you are growing in
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Forget Antibiotics, Steroids, and Medications Starve Mold Out of Your Body! Gotta love the mold we have in the air here in Asheville! Have you ever wondered if mold grows inside of your body like it grows everywhere else? The answer is YES. And some of the foods you are eating add to this problem
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Have you been in the office lately for your adjustment? If so, you probably have seen some children running around before and after their adjustments. You may have thought, why would a child need to be adjusted? Did you know that CHIROPRACTIC can help with ear infections? This is just one of the many reasons
If you are than this could be destructive to your life. Give a listen! Listen
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Do you have difficulty sleeping? If you do then you definitely want to listen to this tip because when you understand how everything in the body is connected you will also know how easy it is to improve your sleep. Give a listen! Listen
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1089 Hendersonville Road
Asheville, NC 28803
828.274.9799
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