5 TIPS FOR LOWER BLOOD PRESSURE Nearly half of adults in the United States have high blood pressure known as hypertension. There are various common lifestyle choices that have lead to this issue, such as smoking, obesity, sedentary living, poor diet, stress, and alcohol consumption. A lot of discussion revolves around these causes, and […]
Ski Fit- The Guide for Proper Ski Posture Let’s Talk SKIING! The snow is coming down and it is time to grab your ski equipment and hit the slopes– but not before you make sure you are SKI FIT! Click through the ebook below to discover the proper alignment for skiing! Healthy Posture Ski Guide
Supplements for Your Immune System With cold and flu season upon us, we are always looking for ways to keep our family’s immune system healthy. A healthy diet, adequate sleep, and daily exercise and of course chiropractic care is ultimately the best line of defense against germs and viruses. However, a healthy lifestyle paired with
In today’s video, let’s look at the impact of inflammation from excess weight, especially obesity has on brain health. Obesity turns on your immune system and keeps it active, causing inflammation. Studies are supporting the association of excess weight with inflammation that can cause damage to your brain. Inflammation damages the arteries throughout your body
Adjustments on Anxiety In today’s video, let’s take a look at 3 benefits of chiropractic care for relieving symptoms of anxiety and depression. If you live with depression and/or anxiety, you are not alone. Depression is a common mental health disorder impacting more than 300 million people globally. Thankfully, new studies are supporting the
Can Adjustments Increase Brainpower? Today, let’s talk about BRAINPOWER! The Spinal Research Foundation discovered a link between the chiropractic adjustment and increased activity in the brain’s prefrontal cortex. “Chiropractors have long observed a wide variety of changes in the people under their care following adjustments. Patients often report that they feel better or focus
Detox Your Body Now! Earlier this week we took to Facebook Live to discuss all things DETOX! If you’re going about your life in the current world, you could probably use a cleanse! Take this Toxicity Questionnaire to find out– if your score is over 40, you could definitely benefit from our detoxification program. Let
This month we are focusing on detoxing our MINDS, BODY, and SPACE! When we think of the word “detox,” we tend to think of the physical act of cleaning out, removing toxins and chemicals that we’ve ingested, inhaled, injected, or absorbed from foods, cleaning products, air, EMF’s, etc. But our body isn’t the only thing
SPOOKY BEHAVIORS THAT LEAD TO POOR HEALTH Earlier today we took to Facebook for a live event on that lifestyle habits you may have that can actually be detrimental!! SPOOKY BEHAVIORS THAT LEAD TO POOR HEALTH! What is your immune system? Your immune system is a large network of organs, white blood cells, proteins (antibodies)
Why Late Night Snacks… BITE! We’ve all been there… you eat a late dinner which makes you sleep all wonky and the whole next day you just don’t feel your best. It is easy to brush this off every once in a while–but what about when it becomes routine? A recent study found that eating
