Back in Balance Asheville Chiropractor

Chiropractor Asheville – Mediterrean Diet Less Depression

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  I love Italy!!! Especially the food! My favorite memory was getting lost in Tuscany and finding an Olive Oil Factory. The sweet Italian couple could not speak a lick of English (thank god for my Italian lessons before the trip ;-)) and invited us into their home. They gave us a tour of the factory, gave us samples of olive oil, then fed us meats, cheeses and homemade wine. We sat at their kitchen table having an Italian/English conversation for 2 hours. What a treat! After experiencing the Italian lifestyle, I can understand how it can benefit our health in so many ways! If you want to know more about the Mediterrrean Diet, watch this video now.  Click the Red More Button in your email or the image below if you are on our website



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