Podcast #37 Improving Balance, Coordination & Strength – Interview with Head Coach Cherish Cyr of F45

Podcast #37 Improving Balance, Coordination & Strength – Interview with Head Coach Cherish Cyr of F45


Listen to the Episode HERE

In this episode of Balanced Life on the Go, we’re delving into fitness and functional training with an interview featuring Head Coach Cherish Cyr of F45. Whether you’re new to fitness or a seasoned gym-goer, you’ll gain valuable insights and practical tips to boost your balance, coordination, and strength.

Coach Cherish Cyr, a fitness expert with years of experience, shares her knowledge and passion, making this episode informative and engaging for all fitness levels. We’ll explore the significance of balance, coordination, and their impact on your health, along with exercises to improve them. Additionally, we’ll discuss how strength training complements your fitness routine and the role of community support in reaching your fitness goals.

Whether you aim to break through plateaus, prevent injuries, or gain body confidence, this episode offers something for everyone. Tune in to Balanced Life on the Go for inspiration and guidance toward a healthier, more active lifestyle. Join us on this journey with Coach Cherish Cyr, a dedicated fitness expert helping you be your best self.


Balanced Life on the Go

“Balanced Life on the Go,” hosted by Dr. Nicole Lindsey, is your gateway to holistic well-being. Dr. Lindsey navigates chiropractic health and broader wellness topics, consistently spotlighting expert interviews. This podcast delivers knowledge, practical advice, and inspiration for a balanced, healthier life journey. Whether you’re interested in chiropractic insights or overall well-being enhancement, it’s your go-to source. Join Dr. Nicole Lindsey and her esteemed guests as they steer you toward a vibrant, balanced life that’s both achievable and fulfilling.


About Cherish Cyr

Cherish Cyr, the Head Trainer at F45 South Asheville, lives by the motto “You control your day!” Her journey is diverse, beginning with a social work background and then spanning over 12 years in retail and property management. Despite her managerial career, Cherish maintained an active lifestyle, which led her to discover F45 in 2016 when she moved to Asheville.

This incredible community inspired her to pivot towards a fitness career. In 2017, Cherish obtained her Certified Personal Training Certification from NASM and joined F45 South Asheville as a trainer. She later became Studio Manager before embracing motherhood and operating a retail store with her husband.

Cherish’s career has evolved, and she now serves as the Head Trainer, leading a team of personal trainers. Along the way, she expanded her expertise, acquiring certifications in Corrective Exercise, Nutrition, and Stretching and Flexibility from NASM. Cherish is a firm believer in F45’s motto, “Team Training, Life Changing,” aiming to positively impact everyone she encounters.