I’M SO TIRED!!! How many times a day do you say this? Fatigue may be coming from weak adrenals. And this can be remedied. I remember going through a very stressful time in my life. I suffered from such extreme fatigue that I could not walk from the kitchen to the living room in my […]
Chiropractor Asheville – Adrenal Exhaustion & Recovery Read More »
If you find yourself sitting too much over the next few days whether it be from driving or enjoying your second helping of sweet potato casserole, you may develop trigger points in your gluteal muscles. Here is a way you can work out those trigger points so you don’t have to dread the ride home!
Chiropractor Asheville – Do this on Your GLUTS after Travel Read More »
Are you sitting more than 3 hours a day? If so, you may want to pay attention to this information. Watch this video to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on
Chiropractor Asheville – Sitting is the New Smoking Read More »
Are you experiencing digestion trouble, irritable bowel, constipation or bloating? These may be signs that you are toxic. There is a way to clean the slate and help get your body back in balance. Watch this video now to find out if you are toxic and what you can do to help DETOX and get
With the opioid crisis on the rise we can use all the help we can get cutting the use of these dangerous drugs, so this information shows promising results. New guidelines were published recommending a non-pharmacological approach as the first-line of treatment for back pain, with opioids only as the very last treatment option. Watch
Chiropractor Asheville – Less Opioids for Low Back Pain with Chiropractic Read More »
How important is a good pillow? A good pillow can MAKE or BREAK your neck! No joke. Watch this video now and learn which are the best positions to sleep in and what is the best pillow to help support your neck and spine. Click the image below to watch the video now.
Chiropractor Asheville – What kind of pillow is best? Read More »
Hey! It’s Your Asheville Chiropractors! Knots in Your Back? You all know how much Dr. Bryan and I LOVE working out your KNOTS!!! Knots that form in your muscles are called Trigger Points. You have heard us talk about these knots. You may have even experienced the pain of our elbows on these knots… 🙂
Chiropractor Asheville – Tips to Reduce Knots in Your Back Read More »
If you are than this could be destructive to your life. Give a listen! Listen
Chiropractor Asheville – Are you being programmed by the media? Read More »
Do you have difficulty sleeping? If you do then you definitely want to listen to this tip because when you understand how everything in the body is connected you will also know how easy it is to improve your sleep. Give a listen! Listen
Chiropractor Asheville – Do you have difficulty sleeping? Read More »
HealthNews of the Month Click on each headline to read the full story. Interval Training Helps Your Heart “Anything that increases the supply of oxygen to the heart markedly reduces risk for suffering a heart attack, improves chances of surviving a heart attack and of not having another heart attack, and makes him or her
Chiropractor Asheville – A More Complicated Choice on Mammograms Read More »
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