Welcome back to Balanced Life On the Go! If you’re new here, this should be the first episode that you listen to! WHAT IS CHIROPRACTIC? In this episode, we will explore all things chiropractic care– from what a subluxation is to how an adjustment affects the brain! Podcast #17: What is Chiropractic? What is […]
The Power of Proper Posture The Importance of Proper Posture A Test: Sit up straight (or stand) tall and take a deep breath… Now let it out…Notice what it feels like and how deep you are able to breathe. Now, slouch in your seat so that your chin is resting on your chest, and your
You know that sense of calm you feel when walking barefoot in the grass or on the beach? Well, research is coming out that is backing up that feel-good sensation! Research is now showing that walking barefoot on grass, sand, dirt or rock helps alleviate chronic pain, fatigue, and other ailments. This connection with Earth’s
Did you know that your muscles impact your heart health and strength?! Over 25% of North Americans over the age of 65 suffer from severe loss of skeletal muscle (sarcopenia), which significantly limits their daily activity. This inactivity then causes loss of skeletal muscles leading to loss of heart muscle. When your heart becomes
Earlier this week, we took to Facebook live to go over SPINAL HYGIENE! FLOSS. ROLL. HYDRATE. REMOLD. Just like flossing your teeth, we must floss our spine to keep our tissues healthy and facilitate proper spinal movement. We discussed different ways and tips to improve our spinal hygiene within our daily lives and how to
Welcome back everyone! Today we are going to talk about the POWER OF pH! Your acidity levels can affect SO many factors of your body’s health–from digestive issues to degenerative diseases. As we age, our pH tends to decrease, causing a slew of issues. HOW CAN YOU FIX IT? There are diet and lifestyle factors
The Bottom Tan Line about Natural Sunscreen Sunscreen is important for filtering out harmful UV radiation, protecting you from skin cancer, sunburn, and premature aging. Skin cancer is the most common kind of cancer, effecting 1 in 5 Americans. Wearing a broad spectrum sunscreen can be a huge factor in prevention. Recipe 1/4 cup
Improve Your Golf Swing Reduce Lower Back Pain With Father’s Day right around the corner, we want to share a little wisdom on improving their golf swings while still keeping in mind their lower back health! Chiropractic care has been shown time and time again to aid in increased range of motion and decreased recovery
Ways to Heal Your Body Naturally! Tumor Necrosis Factor & Inflammation 3 Ways to Heal Your Body Naturally Your body makes a protein called Tumor Necrosis Factor in response to inflammation. The key is to reduce the amount of inflammation to help your body heal naturally. We discuss 3 ways to accomplish this! Listen here.
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Chiropractor Asheville http://www.backinbalancewnc.com Chiropractor Asheville Five Minute Desk MakeOver In this video Asheville Chiropractor Dr. Nicole Lindsey and Dr. Bryan Gennett talk about turning your home work space into a healthier place. Many of us are using our living rooms, bed rooms and kitchen as our office these days, however, they are not made for
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