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NicoleChiro

Chiropractic Care & Pregnancy: 3 Ways Chiropractic Care Can Help

Episode #32 Pregnancy & Chiropractic     A growing belly is something to cherish during pregnancy, but that growing belly can throw things out of balance. These changes can pose challenges for both mom and baby.   What happens to a woman’s body during pregnancy? Physical Strain Weight Gain Physical changes you experience during pregnancy-impact …

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Podcast #28 – Reducing Allergies Naturally & Essential Oils with Lila Collins, RN

Reducing Allergies with Essential Oils with Lila Collins, RN   Let’s talk about ALLERGIES! Allergies can either be seasonal or year round, and the pesky symptoms include sneezing, itchy red/watering eyes, runny nose, wheezing, chest tightness, shortness of breath, coughing, rashes, swollen lips or skin, and just overall feeling sick. They can be triggered by …

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Veggies and Your Heart Health!

Veggies and Your Heart Health! Today, let’s take a look at the best veggies to consume for heart health. Research continues to show the more vegetables you eat, the lower your risk of heart disease. Did you know different types of vegetables protect your heart in different ways? Cruciferous Veggies such as broccoli, cauliflower, Brussels …

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Adjustments Can Help HEART HEALTH! ❤️

Chiropractic Adjustments Can Help HEART HEALTH! ❤️   Happy Valentine’s Day! Did you know that chiropractic care positively impacts your heart health? Heart rate variability is the time measured between each heartbeat. When our heart and health are in good shape we have a high heart rate variability. When we are in poor health our …

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Are You Still Eating Processed Foods?!

Today, let’s look at the life altering health risks from eating processed foods. Studies show the more processed foods you consume the greater your risk for a heart attack, colon cancer, and even death. Processed foods have fiber and essential nutrients removed, and extra sugar, salt and fats added to them. These changes increase the risk …

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