Gut Health for Long-Term Immune Resilience

Gut Health for Long-Term Immune Resilience

In a recent study, the fascinating link between gut health and long-term immune recovery time was unveiled. The addition of probiotics, specifically the beneficial bacteria Bifidobacterium, to the treatment protocol showed promising results for patients facing prolonged immune challenges.

If you’re intrigued by this topic, don’t forget to Like the video and consider Subscribing and Following us for more insightful content.

To bolster your gut health and support your immune system, consider incorporating these nourishing foods into your daily diet:
– Kale
– Broccoli
– Mushrooms
– Artichokes
– Garlic
– Kimchi
– Yogurt
– Sauerkraut
– Kefir
– Other pickled or fermented foods

Remember, a healthy gut can be a key ally in your journey towards improved long-term immune resilience. Stay tuned for more updates and informative videos!

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About Us


At Back in Balance, our specialized Asheville chiropractors, Dr. Nicole Lindsey and Dr. Bryan Gennett, focus on natural health care and spinal correction. With a whole-body approach to treatment, we help patients discover the underlying causes of their health problems and guide them back to balance using effective techniques.

Dr. Lindsey has been practicing in Asheville since 2001 and is the go-to chiropractor in the area. She founded Back in Balance, bringing extensive experience and holding a Bachelors in Biology and a Doctor of Chiropractic degree from Life University in Marietta, GA. Her involvement in professional organizations, including the NC Chiropractic Association and the Asheville Area Wholistic & Integrative Professionals Group, demonstrates her commitment to providing the highest level of care.

We prioritize service and respect for both our staff and patients. Dr. Nicole treats each person as a whole, aiming not only to relieve pain but also to identify and address the root cause of their issues. Her approach involves a unique combination of chiropractic care, stretches, exercises, nutrition, hormone support, and lifestyle changes, leading patients back to optimal health.

Moreover, we offer a collaborative approach. Dr. Nicole works closely with medical doctors and healthcare providers in Asheville and its surrounding areas to offer comprehensive healthcare solutions tailored to each patient’s needs.

To begin your journey towards wellness, visit our website and access a complimentary Foam Rolling E-Book. Experience the benefits of natural health care at Back in Balance today!


To learn more contact us at :

Dr. Nicole Lindsey
Back In Balance
1089 Hendersonville Road
Asheville, NC 28803