I’M SO TIRED!!! How many times a day do you say this? Fatigue may be coming from weak adrenals. And this can be remedied. I remember going through a very stressful time in my life. I suffered from such extreme fatigue that I could not walk from the kitchen to the living room in my […]
Chiropractor Asheville – Adrenal Exhaustion & Recovery Read More »
50 Million People! 50 Million People are doing it. This sounds important. Doesn’t it? We are DOING IT and we want you to know more about it. It may just make your day a bit better 🙂 Listen to Episode 2 on our Podcast, Balanced Life on the Go!
Just dropped our first podcast episode, Balanced Life on the Go! Who couldn’t use more of that? Listen as we talk about balance in today’s world and what that really means. Also, get practical tips and suggestions and most importantly, find out the ONE THING that you must implement NOW to start creating more balance
If you find yourself sitting too much over the next few days whether it be from driving or enjoying your second helping of sweet potato casserole, you may develop trigger points in your gluteal muscles. Here is a way you can work out those trigger points so you don’t have to dread the ride home!
Chiropractor Asheville – Do this on Your GLUTS after Travel Read More »
Are you sitting more than 3 hours a day? If so, you may want to pay attention to this information. Watch this video to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on
Chiropractor Asheville – Sitting is the New Smoking Read More »
Are you experiencing digestion trouble, irritable bowel, constipation or bloating? These may be signs that you are toxic. There is a way to clean the slate and help get your body back in balance. Watch this video now to find out if you are toxic and what you can do to help DETOX and get
With the opioid crisis on the rise we can use all the help we can get cutting the use of these dangerous drugs, so this information shows promising results. New guidelines were published recommending a non-pharmacological approach as the first-line of treatment for back pain, with opioids only as the very last treatment option. Watch
Chiropractor Asheville – Less Opioids for Low Back Pain with Chiropractic Read More »
Have you ever had the Flu? I did. Once and I never want to experience that again. Fortunately, there are lots of actions you can take to boost your immune system and protect yourself from getting this virus. In this video, we give you 3 simple action steps you can take to safeguard your immune
Chiropractor Asheville – 3 Actions to Fight the Flu Read More »
How important is a good pillow? A good pillow can MAKE or BREAK your neck! No joke. Watch this video now and learn which are the best positions to sleep in and what is the best pillow to help support your neck and spine. Click the image below to watch the video now.
Chiropractor Asheville – What kind of pillow is best? Read More »
Nothing more frustrating than to have to stop exercising and not be able to do the hobbies and crafts you enjoy because of neck and shoulder pain. This is what happened to Alyssa. When Alyssa first came to our office, she was experiencing moderate to severe neck pain that radiated into her shoulder, midback and
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