Hi! This is your Asheville Chiropractor, Dr. Nicole Lindsey! I love Italy!!! Especially the food! My favorite memory was getting lost in Tuscany and finding an Olive Oil Factory. The sweet Italian couple could not speak a lick of English (thank god for my Italian lessons before the trip ;-)) and invited us into their […]
Chiropractor Asheville – Mediterrean Diet Less Depression Read More »
Hi! This is your Asheville Chiropractor, Dr. Nicole Lindsey! Are you suffering with Indigestion? You may want to pay attention. There is small circular muscle at the bottom of the esophagus—the lower esophageal sphincter (LES)—opens to let food pass through to the stomach, but closes immediately after each swallow passes, to prevent stomach acid from splashing
Chiropractor Asheville – Tips to Help Indigestion Read More »
Hi! This is your Asheville Chiropractor, Dr. Nicole Lindsey! Who does not have stress, raise your hand? Exactly. We all have it. Let’s figure our how to handle it better. For example, it’s no secret that food influences mood. When it comes to stress, certain things can either escalate or ease the situation. Your body
Hi! This is your Asheville Chiropractor, Dr. Nicole Lindsey! Do you not like the taste of leafy greens? You might change your mind after reading this. A critical discovery that bacteria feed on an unusual sugar molecule found in leafy green vegetables could provide an important insight into how “good” bacteria protect our gut and
Chiropractor Asheville – Leafy Greens and Gut Bacteria Read More »
In this video Asheville Chiropractor Nicole D’Ippolito Lindsey talks about the newly released 2015–2020 Dietary Guidelines for Americans. These new guidelines reveal the latest recommendations for what should and shouldn’t be on your dinner plate. In our office we help guide patient’s with their nutrition, as this is important for healing and health. Watch this
Chiropractor Asheville – New Dietary Guidelines Released Read More »
Hello! This is your Asheville Chiropractor, Dr. Nicole Lindsey! I found an article on energy drinks. You will find that these drinks may boost more than just your energy. Findings from a new pilot study suggest that these liquid pick-me-ups may quickly raise blood pressure and norepinephrine levels (norepinephrine is a “fight or flight” stress
Chiropractor Asheville – Energy Drinks Raise Blood Pressure Read More »
Hi! This is your Asheville Chiropractor, Dr. Nicole Lindsey. Have you heard of Iliotibial Band Syndrome (ITBS)? ITBS is one of the most common overuse injuries among runners. It occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed. Click
Chiropractor Asheville IT Band Syndrome and Foam Roller Read More »
Hi! This is your Asheville Chiropractor, Dr. Nicole Lindsey. In the spirit of the coming Halloween weekend, I came across this great article I want to share with you! The inevitable is going to happen, our kids are going to gobble up way too much sugar. So, here is what you can do….
Chiropractor Asheville – Healthy Halloween Tips for Kids Read More »
Hello! This is your Asheville Chiropractor! I am excited about my newest certification and skill! If you like what my elbows have been able to accomplish over the years, then you will love my new tools! Check out this video to learn more about this new technique and how it can help you! [youtube]http://youtu.be/PTuJV-JPljw[/youtube]
Chiropractor Asheville Dr. Lindsey NOW OFFERING IASTM! Read More »
Take Control of Your Allergies Hi! This is your Asheville Chiropractor, Dr. Nicole D’Ippolito Lindsey! I have a short video that I would like to share with you regarding taking control of your allergies. Right about know, those pretty blooms are starting to make us develop watery eyes and a runny nose. We love the
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