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Asheville Chiropractor – Young Readers Benefit from Omega 3 and Omega 6

chiropractic, Dr. Nicole D’Ippolito-Lindsey, Nutrition /

Hello!  It’s Dr. Nicole Lindsey, your Asheville Chiropractor!  Are you interested in boosting your child’s ability to read?  If so, check this out!  A new study found that not only children with attention disorders, but all kids can benefit from this supplement.  In our office we recommend supplements for brain health in addition to chiropractic […]

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Chiropractor Asheville – Are you taking Melatonin to Sleep?

chiropractic, Dr. Nicole D’Ippolito-Lindsey /

Hello!  It’s your Asheville Chiropractor, Dr. Nicole Lindsey!  Are you taking Melatonin to sleep?  If you are, you may want to hear this information.  Melatonin is a natural hormone that regulates the human biological clock.  Taking melatonin often may not be a sensible long-term solution to your sleep woes. If you are not sleeping, let

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Chiropractor Asheville – 2 Ways to Rid of Sugar Cravings

chiropractic, Conditions, Dr. Nicole D’Ippolito-Lindsey, Nutrition /

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  The sugar industry is making history. This white poison may have a shady history: JAMA Internal Medicine and the New York Times recently reported that in the 1960’s, the Sugar Research Foundation (SRF), a trade group known today as the Sugar Association, paid Harvard scientists to

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Chiropractor Asheville – Mediterrean Diet Less Depression

chiropractic, Conditions, Dr. Nicole D’Ippolito-Lindsey, Nutrition /

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  I love Italy!!! Especially the food! My favorite memory was getting lost in Tuscany and finding an Olive Oil Factory. The sweet Italian couple could not speak a lick of English (thank god for my Italian lessons before the trip ;-)) and invited us into their

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Chiropractor Asheville – Tips to Help Indigestion

chiropractic, Conditions, Dr. Nicole D’Ippolito-Lindsey, Nutrition /

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  Are you suffering with Indigestion?  You may want to pay attention.  There is small circular muscle at the bottom of the esophagus—the lower esophageal sphincter (LES)—opens to let food pass through to the stomach, but closes immediately after each swallow passes, to prevent stomach acid from splashing

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Chiropractor Asheville – Leafy Greens and Gut Bacteria

chiropractic, Dr. Nicole D’Ippolito-Lindsey /

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  Do you not like the taste of leafy greens?  You might change your mind after reading this.  A critical discovery that bacteria feed on an unusual sugar molecule found in leafy green vegetables could provide an important insight into how “good” bacteria protect our gut and

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Chiropractor Asheville – New Dietary Guidelines Released

chiropractic, Dr. Nicole D’Ippolito-Lindsey, Nutrition /

In this video Asheville Chiropractor Nicole D’Ippolito Lindsey talks about the newly released 2015–2020 Dietary Guidelines for Americans. These new guidelines reveal the latest recommendations for what should and shouldn’t be on your dinner plate. In our office we help guide patient’s with their nutrition, as this is important for healing and health. Watch this

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Chiropractor Asheville – Energy Drinks Raise Blood Pressure

chiropractic, Dr. Nicole D’Ippolito-Lindsey /

Hello!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  I found an article on energy drinks. You will find that these drinks may boost more than just your energy. Findings from a new pilot study suggest that these liquid pick-me-ups may quickly raise blood pressure and norepinephrine levels (norepinephrine is a “fight or flight” stress

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Chiropractor Asheville IT Band Syndrome and Foam Roller

chiropractic, Conditions, Dr. Nicole D’Ippolito-Lindsey /

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey.  Have you heard of Iliotibial Band Syndrome (ITBS)? ITBS is one of the most common overuse injuries among runners. It occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed.  Click

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A month ago my arm was immobilized due to my severe scoliosis. After my first assessment & visit with Dr.Bryan at Back in Balance I IMMEDIATELY felt relief and knew I was in the right hands. After a month of regular treatment I can feel my spine re-aligning, my arm is totally back to full function and the pain in my back has reduced tremendously. If you are struggling with back or neck issues, I highly recommend you check this place out. The staff is super friendly as well and makes you feel welcomed. I’m so grateful I found this place.
Mauni T
I’m impressed! I was in need of Physical Therapy for a fractured arm/elbow, after my first appointment I felt this was an excellent opportunity to also get needed Chiropractic care for my long-time neck and back issues. I see the whole Team at Back in Balance and enjoy each of them, from the very first contact with Marlo who scheduled my appointments I felt welcomed. My arm has much improvement and my neck has started to loosen up with the expertise of both Dr Bryan and Dr Nicole along with Physical Therapist James. I’m looking forward to seeing even more good results with my back! You truly are a Team that works well together. Thank you!
Donna K
Back in Balance did a great job helping me with my recovery from my back issues. Not only did they provide effective treatment they also helped me dig deeper and find the root of the problem. They gave me guidance in how to make changes in me lifestyle to help prevent me from having further issues. When I was dealing with tension in my upper back they recommended dry needling. James did a great job walking me through the process and making me feel comfortable. The dry needling ended up giving me some immediate relief from the tension. If your looking for a good Chiropractor in the Asheville area definitely give Back in Balance a try.
Ben T
Let me start by saying that the team at Back in Balance are some of the most wonderful people I have met. They sincerely care about each of their patients and their wellbeing, and treat you with respect, dignity, and kindness. I first started seeing Dr. Bryan when I was having significant lower back pain that was hindering my movement, sleep, and overall functionality. After beginning to work with the team at BIB, I not only began to feel better physically, but I looked forward to my visits and the time I got to spend with Dr. Bryan, Dr. Nicole, James, Rae, and Marlo. They became my extended family and took care of me in so many ways beyond chiropractic adjustments. I will forever recommend Back in Balance to anyone looking for a holistic approach to healthcare! The wealth of knowledge that Dr. Bryan and Dr. Nicole have is immense and has been an integral part of better understanding my body and healing it
Sara J
As someone who understands how difficult it can be to find a chiropractor, please for your body and health’s sake go to Back in Balance! I have seen more than my fair share of chiropractors in my life. Neck and low back pain being my main issues. I’ve been happy with a few, disappointed by others. But never, ever have I felt so comfortable, welcomed, and heard by the doctors. My body is truly being listened to and worked with, not just worked on. The entire staff is amazing, hard working, and welcoming. Your visit here is so much more than just an adjustment. I am so thankful to have found this practice! I thank all of you at Back in Balance!
Karen B
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