Podcast #20 – How to Overcome SAD & the Winter Blues Naturally

Most people experience some degree of change with the changing seasons in mood, behavior, sleep patterns, eating. When these changes are so powerful that they cause significant problems it is called seasonal affect disorder.   Symptoms of SAD include: Feelings of sadness or a serious mood shift when the seasons change. Lack of energy. Cravings for …

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Adjustments on Anxiety

Adjustments on Anxiety   In today’s video, let’s take a look at 3 benefits of chiropractic care for relieving symptoms of anxiety and depression. If you live with depression and/or anxiety, you are not alone.  Depression is a common mental health disorder impacting more than 300 million people globally. Thankfully, new studies are supporting the …

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Can Adjustments Increase Brainpower?!

Can Adjustments Increase Brainpower?   Today, let’s talk about BRAINPOWER! The Spinal Research Foundation discovered a link between the chiropractic adjustment and increased activity in the brain’s prefrontal cortex. “Chiropractors have long observed a wide variety of changes in the people under their care following adjustments. Patients often report that they feel better or focus …

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Post-Election Day Emotional Detox

This month we are focusing on detoxing our MINDS, BODY, and SPACE! When we think of the word “detox,” we tend to think of the physical act of cleaning out, removing toxins and chemicals that we’ve ingested, inhaled, injected, or absorbed from foods, cleaning products, air, EMF’s, etc. But our body isn’t the only thing …

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Spooky Behaviors That Lead to Poor Health!

SPOOKY BEHAVIORS THAT LEAD TO POOR HEALTH Earlier today we took to Facebook for a live event on that lifestyle habits you may have that can actually be detrimental!! SPOOKY BEHAVIORS THAT LEAD TO POOR HEALTH!   What is your immune system? Your immune system is a large network of organs, white blood cells, proteins (antibodies) …

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