We understand the vital role that good posture plays in maintaining a healthy and pain-free lifestyle. Whether you’re sitting at a desk all day, working on your feet, or engaging in physical activities, posture plays a significant role in your overall well-being. Here are five tips to help you improve your posture and enjoy a […]
Posture is Life: Influencing Longevity Through Postural Connection At Back in Balance, we believe that posture is not just about how you look; it’s about how you live. Posture is the foundation of good health, influencing everything from physical comfort to mental well-being and longevity. Let’s dive into the profound impact of posture on
In today’s digital age, where smartphones, tablets, and laptops are ubiquitous, many of us find ourselves spending long hours hunched over screens, leading to the all-too-common problem of “tech neck.” This condition, characterized by neck pain, stiffness, and even headaches, is a result of poor posture and prolonged use of digital devices. Fortunately, chiropractic care
How Chiropractic Care Gets A ‘Head Up’ On Tech Neck Read More »
Introduction to Spinal Decompression Therapy Spinal decompression therapy is designed to alleviate back pain by delicately stretching the spine to mitigate pressure on nerves, discs, and joints. Although the level of discomfort experienced during the procedure can vary among individuals, the treatment mainly involves lying on a specialized table for brief periods, thereby minimizing extreme
5 Ways Spinal Decompression Therapy Erases Back Pain Read More »
Holistic Approaches to Managing High Blood Pressure High blood pressure, also known as hypertension, affects millions of people worldwide and is a significant risk factor for heart disease. The good news is that there are natural approaches to managing blood pressure that can have a profound impact on your heart health. In this workshop, we
Exertion headaches can be a challenging obstacle for those who lead active lifestyles. These headaches often arise during or after intense physical activities, leaving individuals frustrated and in discomfort. However, they can also serve as crucial reminders from our bodies to find balance and pay attention to signals of strain and overexertion. What Are Exertion
Beyond Symptom Relief: A Holistic Approach to Managing Sinus Headaches Sinus headaches are a common ailment for many, often arising from the inflammation and pressure within the sinus cavities. These headaches can be especially bothersome, as the pain typically manifests in areas such as the forehead, cheeks, and around the eyes. While sinus infections
Understanding Cluster Headaches: Triggers, Patterns, and Relief Headaches are among the most commonly reported health complaints, yet they remain one of the most complex conditions to pinpoint and treat effectively. The diverse causes and symptoms make it challenging to identify the root cause accurately. In this exploration, we delve into the intricate world of
Let’s Talk about Back Pain Back pain—it’s a common woe that affects millions of people worldwide. From a mild discomfort to debilitating agony, its impact on daily life can be profound. As chiropractors, our mission goes beyond just alleviating this pain. We are detectives of sorts, always on a quest to uncover the WHY
1089 Hendersonville Road
Asheville, NC 28803
828.274.9799
Get Directions
Sitemap
