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The Gut-Brain-Stress Connection: Why Digestion Suffers Under Pressure Have you ever noticed your digestion acting up during times of stress? Maybe your stomach feels tight, bloating becomes more frequent, or your usual cravings suddenly spiral. This isn’t just in your head…it’s happening in your gut, too. This is because your brain and digestive system are […]

The Stress Cycle: How Your Body Handles Pressure & 5 Ways to Reset   More Than Just a Busy Mind We talk about stress like it’s something we can think our way out of. But stress isn’t just in your head, it’s a full-body experience. From brain fog and irritability to digestive issues and hormonal

Understanding the Body’s Stress System and How to Regulate It Naturally We often discuss stress, hormones, and how to support whole-body wellness, and the one system that plays a central role in all of this is the HPA axis. If you’ve been feeling unusually tired, foggy, anxious, or out of sync, this might be the

The Seasonal Allergy Survival Guide: Chiropractic, Nutrition, and Lifestyle Tips That Work Spring is here, and while it brings sunshine and blooms, it also stirs up sneezing, congestion, and itchy eyes for many. At Back in Balance, we believe in addressing the root causes of health concerns, not just masking symptoms. When it comes to

Prebiotics vs. Probiotics: What’s the Difference? The human microbiome, the diverse community of bacteria and other microbes living in our gut, plays a crucial role in our overall health. It affects everything from digestion and immunity to mood and mental clarity. To maintain a balanced and thriving microbiome, it’s essential to nourish it with the

Gut-Brain Connection: How Your Gut Affects Mood, Anxiety, and Brain Function Did you know your gut and brain are in constant communication? The gut is often called the “second brain” because of its profound influence on mood, anxiety, and overall brain function. This connection, known as the gut-brain axis, highlights the importance of digestive health

How Spinal Alignment Supports the Endocrine System The spine does more than just support your body—it plays a vital role in overall health, including the proper function of your endocrine system. This complex system of glands regulates hormones that influence everything from metabolism and energy levels to mood and immune response. But did you know