Can Adjustments Increase Brainpower? Today, let’s talk about BRAINPOWER! The Spinal Research Foundation discovered a link between the chiropractic adjustment and increased activity in the brain’s prefrontal cortex. “Chiropractors have long observed a wide variety of changes in the people under their care following adjustments. Patients often report that they feel better or focus …
Earlier this week, we took to Facebook live to go over SPINAL HYGIENE! FLOSS. ROLL. HYDRATE. REMOLD. Just like flossing your teeth, we must floss our spine to keep our tissues healthy and facilitate proper spinal movement. We discussed different ways and tips to improve our spinal hygiene within our daily lives and how to …
Should You Wear a Mask While Exercising? There’s no denying that wearing a mask helps protect others when you cough, sneeze, talk loudly or breathe hard… but did you know that they may not protect you?! Viruses were shown to pass through cloth masks 97% of the time, compared to the special medical …
HEALING SCIATICA The Sciatica Series Part III In Part I of this series, we discussed what sciatica is exactly, the anatomy of the sciatic nerve, functions of the nerve, how it splits, and the symptoms of sciatica. In Part II, we talked about the four most common causes of sciatica: herniated disc, spinal stenosis, spondylolisthesis, …
The Bottom Tan Line about Natural Sunscreen Sunscreen is important for filtering out harmful UV radiation, protecting you from skin cancer, sunburn, and premature aging. Skin cancer is the most common kind of cancer, effecting 1 in 5 Americans. Wearing a broad spectrum sunscreen can be a huge factor in prevention. Recipe 1/4 cup …
The Four Causes of Sciatica The Sciatica Series Part II There is a cause to every effect In order to fix something, we need to know the problem. In Part I, we discussed what the problem is and the anatomy of the sciatic nerve. Today, let’s take a look at the causes of sciatica—HOW …
Let’s Make Sense of Sciatica The Sciatica Series Part I Today we are kicking off our three part series on sciatica! In Part I, we are discussing the basics– what exactly is the sciatic nerve and why does it cause so many problems in our body? What is it?—Anatomy of the Problem The sciatic …
Are Your Cleaning Products Harming You? With everything thats happening, cleaners are becoming an essential part of everyday life, but are the toxic chemicals in them doing more harm than good? We react to these toxins in all sorts of damaging ways and choosing a more natural alternative can be a savior while still making …
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