Today, let’s look at the life altering health risks from eating processed foods. Studies show the more processed foods you consume the greater your risk for a heart attack, colon cancer, and even death. Processed foods have fiber and essential nutrients removed, and extra sugar, salt and fats added to them. These changes increase the risk …
Is Standing Really Better For You Than Sitting? Today, let’s look at whether standing is really better for you than sitting. Some people confuse the benefits of exercise with that of standing at work rather than being in a desk chair. A recent study showed standing at work was not necessarily better, based on the …
‘sToday, let’s talk about GUT HEALTH! Researchers studying the human microbiome recently found the human gut has over 140,000 different virus species living with your gut bacteria. Thankfully, not all viruses are harmful. Many are healthful, and represent an integral component of the gut ecosystem. Most of the viruses found have DNA as their genetic …
Treating Lumbar and Cervical Disc Herniations with Chiropractic Care Today we are going to look at chiropractic care as a safe and nonsurgical treatment for cervical and lumbar disc herniations. A clinical case series investigating the effect of chiropractic care on disc herniation found 63% of the patients studied revealed a reduced size or …
Today we are going to take a look at fasting as one of the key interventions to improving health and longevity. Obesity is now surpassing hunger as a global health crisis, and is responsible for disability and chronic illness around the world.There is strong evidence supporting the human body cannot run optimally when continuously fed, …
The Benefits of Intermittent Fasting Various patterns of intermittent fasting have become popular since people find these diets easier to follow than traditional calorie restriction. In a recent 3 month study of time-restricted eating, the participants ate their usual meals but ate only between 8AM and 6PM (10 hours) and took in no calories during …
The Adjustment on Cervicogenic Headaches Have you ever had one of those headaches that starts at the neck, then radiates up the back of the head? Those are called Cervicogenic headaches, and they are typically caused by an underlying disc, joint, muscle, or nerve disorder. Luckily, research shows that chiropractic care can improve them! A …
5 TIPS FOR LOWER BLOOD PRESSURE Nearly half of adults in the United States have high blood pressure known as hypertension. There are various common lifestyle choices that have lead to this issue, such as smoking, obesity, sedentary living, poor diet, stress, and alcohol consumption. A lot of discussion revolves around these causes, and …
Ski Fit- The Guide for Proper Ski Posture Let’s Talk SKIING! The snow is coming down and it is time to grab your ski equipment and hit the slopes– but not before you make sure you are SKI FIT! Click through the ebook below to discover the proper alignment for skiing! Healthy Posture Ski Guide …
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