Just dropped our first podcast episode, Balanced Life on the Go! Who couldn’t use more of that? Listen as we talk about balance in today’s world and what that really means. Also, get practical tips and suggestions and most importantly, find out the ONE THING that you must implement NOW to start creating more balance …
If you find yourself sitting too much over the next few days whether it be from driving or enjoying your second helping of sweet potato casserole, you may develop trigger points in your gluteal muscles. Here is a way you can work out those trigger points so you don’t have to dread the ride home! …
Chiropractor Asheville – Do this on Your GLUTS after Travel Read More »
Are you sitting more than 3 hours a day? If so, you may want to pay attention to this information. Watch this video to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on …
Chiropractor Asheville – Sitting is the New Smoking Read More »
Are you experiencing digestion trouble, irritable bowel, constipation or bloating? These may be signs that you are toxic. There is a way to clean the slate and help get your body back in balance. Watch this video now to find out if you are toxic and what you can do to help DETOX and get …
With the opioid crisis on the rise we can use all the help we can get cutting the use of these dangerous drugs, so this information shows promising results. New guidelines were published recommending a non-pharmacological approach as the first-line of treatment for back pain, with opioids only as the very last treatment option. Watch …
Chiropractor Asheville – Less Opioids for Low Back Pain with Chiropractic Read More »
Have you ever had the Flu? I did. Once and I never want to experience that again. Fortunately, there are lots of actions you can take to boost your immune system and protect yourself from getting this virus. In this video, we give you 3 simple action steps you can take to safeguard your immune …
Chiropractor Asheville – 3 Actions to Fight the Flu Read More »
How important is a good pillow? A good pillow can MAKE or BREAK your neck! No joke. Watch this video now and learn which are the best positions to sleep in and what is the best pillow to help support your neck and spine. Click the image below to watch the video now.
Nothing more frustrating than to have to stop exercising and not be able to do the hobbies and crafts you enjoy because of neck and shoulder pain. This is what happened to Alyssa. When Alyssa first came to our office, she was experiencing moderate to severe neck pain that radiated into her shoulder, midback and …
Did you grow up on milk like I did? Most of us have been raised on milk and could not even fathom giving it up. However, research is showing us more and more evidence that we should reconsider putting milk in our cereal. In fact, we may want to start using fermented products instead. What makes …
Chiropractor Asheville – Are dairy products good for you and your body? Read More »
Humans have made fermented dairy products such as cheese and plain yogurt for more than 8000 years, yet there continues to be much controversy over whether dairy products are healthful or harmful. Watch this video now and find out whether dairy products are messing with you. Click the Read More Button in your email or …
Chiropractor Asheville – Are dairy products healthful or harmful? Read More »
1089 Hendersonville Road
Asheville, NC 28803
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