Podcast #23 The Low Down on the Slow Down: The Thyroid Hack Episode Every single muscle, organ, and cell in the body depends on adequate thyroid hormone levels for achieving and maintaining optimal function. The thyroid essentially acts as the body’s metabolic regulator. It is a butterfly shaped gland located in the lower part of […]
Podcast #23 The Low Down on the Slow Down: The Thyroid Hack Episode Read More »
Today, let’s look at the life altering health risks from eating processed foods. Studies show the more processed foods you consume the greater your risk for a heart attack, colon cancer, and even death. Processed foods have fiber and essential nutrients removed, and extra sugar, salt and fats added to them. These changes increase the risk
Is Standing Really Better For You Than Sitting? Today, let’s look at whether standing is really better for you than sitting. Some people confuse the benefits of exercise with that of standing at work rather than being in a desk chair. A recent study showed standing at work was not necessarily better, based on the
‘sToday, let’s talk about GUT HEALTH! Researchers studying the human microbiome recently found the human gut has over 140,000 different virus species living with your gut bacteria. Thankfully, not all viruses are harmful. Many are healthful, and represent an integral component of the gut ecosystem. Most of the viruses found have DNA as their genetic
Treating Lumbar and Cervical Disc Herniations with Chiropractic Care Today we are going to look at chiropractic care as a safe and nonsurgical treatment for cervical and lumbar disc herniations. A clinical case series investigating the effect of chiropractic care on disc herniation found 63% of the patients studied revealed a reduced size or
Today we are going to take a look at fasting as one of the key interventions to improving health and longevity. Obesity is now surpassing hunger as a global health crisis, and is responsible for disability and chronic illness around the world.There is strong evidence supporting the human body cannot run optimally when continuously fed,
The Benefits of Intermittent Fasting Various patterns of intermittent fasting have become popular since people find these diets easier to follow than traditional calorie restriction. In a recent 3 month study of time-restricted eating, the participants ate their usual meals but ate only between 8AM and 6PM (10 hours) and took in no calories during
The Adjustment on Cervicogenic Headaches Have you ever had one of those headaches that starts at the neck, then radiates up the back of the head? Those are called Cervicogenic headaches, and they are typically caused by an underlying disc, joint, muscle, or nerve disorder. Luckily, research shows that chiropractic care can improve them! A
A recent study of over 7000 adults (average age 58 years), discovered those with high blood pressure had significantly lower memory and recognition test scores than the people with normal blood pressure. Several other studies found almost all risk factors for heart attacks are also risk factors for dementia. Since dementia and heart attacks share
1089 Hendersonville Road
Asheville, NC 28803
828.274.9799
Get Directions
Sitemap
