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Back in Balance Asheville Chiropractor

chiropractic

Over the Counter Drugs vs Chiropractic Care

Over the Counter Drugs vs Chiropractic Care   Let’s look at the effectiveness of chiropractic care vs non-steroidal anti-inflammatory drugs (NSAID) for low back pain. Low back pain is the number one cause for work disability, thus finding the most effective treatment could save a massive amount of money in healthcare costs and lost productivity. […]

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Are You Still Eating Processed Foods?!

Today, let’s look at the life altering health risks from eating processed foods. Studies show the more processed foods you consume the greater your risk for a heart attack, colon cancer, and even death. Processed foods have fiber and essential nutrients removed, and extra sugar, salt and fats added to them. These changes increase the risk

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The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting Various patterns of intermittent fasting have become popular since people find these diets easier to follow than traditional calorie restriction. In a recent 3 month study of time-restricted eating, the participants ate their usual meals but ate only between 8AM and 6PM (10 hours) and took in no calories during

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The Adjustment on Cervicogenic Headaches

The Adjustment on Cervicogenic Headaches Have you ever had one of those headaches that starts at the neck, then radiates up the back of the head? Those are called Cervicogenic headaches, and they are typically caused by an underlying disc, joint, muscle, or nerve disorder. Luckily, research shows that chiropractic care can improve them! A

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High Blood Pressure & Dementia

A recent study of over 7000 adults (average age 58 years), discovered those with high blood pressure had significantly lower memory and recognition test scores than the people with normal blood pressure. Several other studies found almost all risk factors for heart attacks are also risk factors for dementia. Since dementia and heart attacks share

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Podcast #21 Influence Your DNA to Express Your Best Health – An interview with Dr. Grill-Peterson

Chiropractor Asheville http://www.backinbalancewnc.com Asheville Chiropractors Dr. Nicole Lindsey and Dr. Brian Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when treating patient’s and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will

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Obesity, Inflammation, and the Brain

In today’s video, let’s look at the impact of inflammation from excess weight, especially obesity has on brain health. Obesity turns on your immune system and keeps it active, causing inflammation. Studies are supporting the association of  excess weight  with inflammation that can cause damage to your brain. Inflammation damages the arteries throughout your body

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Adjustments on Anxiety

Adjustments on Anxiety   In today’s video, let’s take a look at 3 benefits of chiropractic care for relieving symptoms of anxiety and depression. If you live with depression and/or anxiety, you are not alone.  Depression is a common mental health disorder impacting more than 300 million people globally. Thankfully, new studies are supporting the

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