If you look after your spine, your brain will love you for it! Three Things we want our spine to be able to do all the time: We want our spinal bones to move together in a way that spreads and absorbs the impact forces generated by running We want to be able to […]
No matter what part of our body is out of order, there are always symptoms associated with discomfort. Whether it is a headache, back ache, stomach ache, or any other display of pain, these symptoms are constantly talking to us about what’s going on. Dr. Cory specializes in looking at these symptoms and figuring out
Let’s talk about your IMMUNE SYSTEM! ? ? With everything going on in the world, we could all use a BOOST in our immune system’s function. In this episode, we will discuss what your immune system is, how it becomes weakened, and strategies to strengthen it!
Podcast #24 – Natural Ways to Strengthen Your Immune System Read More »
Over the Counter Drugs vs Chiropractic Care Let’s look at the effectiveness of chiropractic care vs non-steroidal anti-inflammatory drugs (NSAID) for low back pain. Low back pain is the number one cause for work disability, thus finding the most effective treatment could save a massive amount of money in healthcare costs and lost productivity.
Podcast #23 The Low Down on the Slow Down: The Thyroid Hack Episode Every single muscle, organ, and cell in the body depends on adequate thyroid hormone levels for achieving and maintaining optimal function. The thyroid essentially acts as the body’s metabolic regulator. It is a butterfly shaped gland located in the lower part of
Podcast #23 The Low Down on the Slow Down: The Thyroid Hack Episode Read More »
Today, let’s look at the life altering health risks from eating processed foods. Studies show the more processed foods you consume the greater your risk for a heart attack, colon cancer, and even death. Processed foods have fiber and essential nutrients removed, and extra sugar, salt and fats added to them. These changes increase the risk
Is Standing Really Better For You Than Sitting? Today, let’s look at whether standing is really better for you than sitting. Some people confuse the benefits of exercise with that of standing at work rather than being in a desk chair. A recent study showed standing at work was not necessarily better, based on the
Today we are going to take a look at fasting as one of the key interventions to improving health and longevity. Obesity is now surpassing hunger as a global health crisis, and is responsible for disability and chronic illness around the world.There is strong evidence supporting the human body cannot run optimally when continuously fed,
The Benefits of Intermittent Fasting Various patterns of intermittent fasting have become popular since people find these diets easier to follow than traditional calorie restriction. In a recent 3 month study of time-restricted eating, the participants ate their usual meals but ate only between 8AM and 6PM (10 hours) and took in no calories during
The Adjustment on Cervicogenic Headaches Have you ever had one of those headaches that starts at the neck, then radiates up the back of the head? Those are called Cervicogenic headaches, and they are typically caused by an underlying disc, joint, muscle, or nerve disorder. Luckily, research shows that chiropractic care can improve them! A
