Is Standing Really Better For You Than Sitting? Today, let’s look at whether standing is really better for you than sitting. Some people confuse the benefits of exercise with that of standing at work rather than being in a desk chair. A recent study showed standing at work was not necessarily better, based on the […]
5 TIPS FOR LOWER BLOOD PRESSURE Nearly half of adults in the United States have high blood pressure known as hypertension. There are various common lifestyle choices that have lead to this issue, such as smoking, obesity, sedentary living, poor diet, stress, and alcohol consumption. A lot of discussion revolves around these causes, and
Chiropractor Asheville http://www.backinbalancewnc.com Asheville Chiropractors Dr. Nicole Lindsey and Dr. Brian Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when treating patient’s and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will
Earlier this week, we went live on Facebook to discuss all things BREATH! The importance of breath, six steps to better breathing, and different methods of breathing! This past month learning all about how much breathing affects our brains and health has been so interesting and informative and we wanted to share with you what
The Power of Proper Posture The Importance of Proper Posture A Test: Sit up straight (or stand) tall and take a deep breath… Now let it out…Notice what it feels like and how deep you are able to breathe. Now, slouch in your seat so that your chin is resting on your chest, and your
Did you know that your muscles impact your heart health and strength?! Over 25% of North Americans over the age of 65 suffer from severe loss of skeletal muscle (sarcopenia), which significantly limits their daily activity. This inactivity then causes loss of skeletal muscles leading to loss of heart muscle. When your heart becomes
Earlier this week, we took to Facebook live to go over SPINAL HYGIENE! FLOSS. ROLL. HYDRATE. REMOLD. Just like flossing your teeth, we must floss our spine to keep our tissues healthy and facilitate proper spinal movement. We discussed different ways and tips to improve our spinal hygiene within our daily lives and how to
Welcome back everyone! Today we are going to talk about the POWER OF pH! Your acidity levels can affect SO many factors of your body’s health–from digestive issues to degenerative diseases. As we age, our pH tends to decrease, causing a slew of issues. HOW CAN YOU FIX IT? There are diet and lifestyle factors
Let’s Make Sense of Sciatica The Sciatica Series Part I Today we are kicking off our three part series on sciatica! In Part I, we are discussing the basics– what exactly is the sciatic nerve and why does it cause so many problems in our body? What is it?—Anatomy of the Problem The sciatic
Chiropractor Asheville http://www.backinbalancewnc.com Chiropractor Asheville Five Minute Desk MakeOver In this video Asheville Chiropractor Dr. Nicole Lindsey and Dr. Bryan Gennett talk about turning your home work space into a healthier place. Many of us are using our living rooms, bed rooms and kitchen as our office these days, however, they are not made for
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