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Chiropractor Asheville

Veggies and Your Heart Health!

Veggies and Your Heart Health! Today, let’s take a look at the best veggies to consume for heart health. Research continues to show the more vegetables you eat, the lower your risk of heart disease. Did you know different types of vegetables protect your heart in different ways? Cruciferous Veggies such as broccoli, cauliflower, Brussels …

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All about HYPERBARIC OXYGEN! – Podcast #27

Podcast #27- All about HYPERBARIC OXYGEN!   An interview with owner of Nourish Center or Asheville, Valerie Holbert. In this episode we discuss the history of Hyperbaric Oxygen therapy and how it differs from other forms of oxygen therapy. We also talk about who benefits from the therapy, how many sessions are needed, and whether …

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Podcast #23 The Low Down on the Slow Down: The Thyroid Hack Episode

Podcast #23 The Low Down on the Slow Down: The Thyroid Hack Episode Every single muscle, organ, and cell in the body depends on adequate thyroid hormone levels for achieving and maintaining optimal function. The thyroid essentially acts as the body’s metabolic regulator. It is a butterfly shaped gland located in the lower part of …

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Are You Still Eating Processed Foods?!

Today, let’s look at the life altering health risks from eating processed foods. Studies show the more processed foods you consume the greater your risk for a heart attack, colon cancer, and even death. Processed foods have fiber and essential nutrients removed, and extra sugar, salt and fats added to them. These changes increase the risk …

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The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting Various patterns of intermittent fasting have become popular since people find these diets easier to follow than traditional calorie restriction. In a recent 3 month study of time-restricted eating, the participants ate their usual meals but ate only between 8AM and 6PM (10 hours) and took in no calories during …

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The Adjustment on Cervicogenic Headaches

The Adjustment on Cervicogenic Headaches Have you ever had one of those headaches that starts at the neck, then radiates up the back of the head? Those are called Cervicogenic headaches, and they are typically caused by an underlying disc, joint, muscle, or nerve disorder. Luckily, research shows that chiropractic care can improve them! A …

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High Blood Pressure & Dementia

A recent study of over 7000 adults (average age 58 years), discovered those with high blood pressure had significantly lower memory and recognition test scores than the people with normal blood pressure. Several other studies found almost all risk factors for heart attacks are also risk factors for dementia. Since dementia and heart attacks share …

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